Sleep help gadgets are everywhere. Read about five examples of smart technologies currently available on the market. A smart baby bassinet, smart white noise machine, smart sleeping lights, wearable smart sleep tracker, and smart bed with a smart mattress.
Concerns for first-time shoppers of weighted blankets are certainly valid. Some are skeptical about the purported benefits that a weighted blanket can provide them with. Others question whether pressure therapy is safe for them.
Persistent insomnia is a problematic issue and can be difficult to treat, requiring long-term adherence to extensive lifestyle changes. However, if we are only experiencing acute, or short-term insomnia, we can implement simple changes to decrease the impact and sleep a little better.
A well-known supplement that improves sleep quality is Melatonin. What is melatonin? Does age affect natural melatonin production? Can you get addicted to melatonin?
Snoring is a non-issue for people who don’t snore. However, some people experience snoring negatively, either physically or psychologically. What is Snoring? How Common is Snoring? What are the Consequences of Snoring? What Are Basic, Non-Surgical Remedies for Snoring Reduction?
How Can Sleep Monitoring Uncover Unhealthy Lifestyle Habits? What Factors Directly Improve Sleep Irregularities and Sleep Disorders? How Much Sleep is Considered Healthy?
If you've never used a weighted blanket, you may feel intimidated. Will you feel claustrophobic or smothered? What is it like sleeping under one for 7 to 8 hours a night? Can you still move around properly? Will you be comfortable? These are common questions.
Like any product, weighted blankets do have one or two small disadvantages. One of their biggest drawbacks, however, is that weighted blankets are a bit difficult to wash. In this article, we'll take a look at this cleaning conundrum.
For men and women suffering from dementia and Alzheimer's disease, a weighted blanket has many benefits, as well as benefiting their family members also. In this article, we'll take a closer look at why weighted blankets are helpful when a person is suffering from dementia.
Studies show that many of the symptoms that affect autistic children are improved when using weighted blankets. This allows them to sleep better, with less waking during the night. There are several other helpful findings as well.
Weighted blankets are excellent for many fantastic and healthy reasons. One question that many consumers have when searching for a weighted blanket, however, is simply this; do weighted blankets make you hot?
