Weighted Blanket for Restless Leg Syndrome (RLS)
If you consistently experience restless legs syndrome (RLS), a weighted blanket could mitigate the symptoms of the medical condition, and the high-quality blanket may prevent involuntary movements that are related to restless legs syndrome. Generally, a weighted blanket can reduce the sensitivity of the nerves, relax the muscles, decrease chronic inflammation, increase the levels of various neurotransmitters and relieve chronic anxiety. When patients suffer from restless legs syndrome, the individuals may consistently experience sensations that cause the patients to move their legs. These feelings are related to the central nervous system, and typically, a weighted blanket may reduce these sensations, improve the quality of sleep, enhance the circadian rhythm and prevent insomnia.
Increasing the Production of Endorphins and Mitigating the Symptoms of Restless Legs Syndrome
When an individual utilizes a weighted blanket for restless legs syndrome, the high-quality blanket may consistently augment levels of endorphins within the central nervous system. The endorphins could improve well-being, enhance attentiveness, optimize the quality of sleep and reduce the likelihood of insomnia. Multiple reports have also suggested that extra endorphins may decrease the risk of restless legs syndrome by more than 35 percent.
Once an individual awakens, the additional endorphins could improve the person's mood, decrease chronic soreness and alleviate the symptoms of numerous medical conditions. When the blankets augment levels of endorphins, the natural compounds can also decrease the anxiety that could be associated with restless legs syndrome.
Reducing the Sensitivity of the Nerves
Generally, neuropathy can substantially increase the risk of restless legs syndrome because neuropathy may damage various types of neural cells. Sometimes, the medical condition can affect the neural signals, cause discomfort, increase the sensitivity of the nerves and influence the sodium channels that deliver neural signals. If you utilize a weighted blanket, the cutting-edge blanket could consistently reduce the excitability of the nerves. The blankets may also stimulate several types of neural receptors, and these receptors can improve comfort, promote relaxation and modulate many neural signals.
Are Weighted Blankets Good for Restless Legs?
Many experts have suggested that extra serotonin could prevent restless legs syndrome, and when the brain produces a high level of serotonin, the neurotransmitter may decrease chronic anxiety, improve attentiveness, increase energy and optimize critical thinking. According to multiple reports, weighted blankets may augment the level of serotonin by around 28 percent. The weighted blankets could optimize many neural receptors that are associated with serotonin, and when the blankets relax the nervous system, the products may also enhance receptors that are related to norepinephrine.
Decreasing the Risk of Restless Legs Syndrome and Stimulating Blood Flow
If you use a weighted blanket for restless leg syndrome, the product can significantly increase blood flow within the capillaries. Consequently, the blood vessels could deliver extra oxygen to the nerves, and the muscles may receive additional nutrients that could prevent muscle spasms, reduce the sensitivity of damaged muscles and increase the levels of electrolytes. Various reports have suggested that extra blood flow could prevent restless legs syndrome and mitigate the symptoms of neuropathy, and the additional blood flow may protect the nerves that are associated with restless legs syndrome.
Optimizing the Quality of Sleep and Reducing the Likelihood of Insomnia
Throughout the United States, more than 20 million individuals experience restless legs syndrome during each year, and according to various surveys, at least 15 million citizens notice serious symptoms that can cause insomnia. While an individual is sleeping, the syndrome could affect delta waves, which can enhance the overall quality of sleep. The syndrome may also influence the section of the brain that controls many types of sensations, yet the brain tissue could recover once a person alleviates the symptoms of restless legs syndrome.
The weighted blankets may increase levels of delta waves that can promote deep sleep, and the delta waves could help the brain to heal while an individual is sleeping. Moreover, weighted blankets can consistently increase the production of melatonin, which is a natural hormone that could prevent insomnia. Melatonin can also reduce neural inflammation, decrease oxidation, modulate the circadian rhythm and reduce the effects of neuropathy.
Decreasing Chronic Soreness and Improving Flexibility
When you experience restless legs syndrome, the medical condition could cause chronic stiffness, increase the sensitivity of the nerves, reduce the flexibility of the muscles, cause uncomfortable sensations and exacerbate chronic soreness. Typically, weighted blankets may considerably increase the flexibility of the muscles, and the blankets could significantly reduce the risk of muscle cramps.
Soothing the Muscles and Preventing Spasms
Numerous reports have indicated that muscle spasms could consistently exacerbate restless legs syndrome. If you experience muscle spasms, the involuntary movements may cause chronic pain, enhance the sensitivity of the nerves, exacerbate chronic inflammation and increase the risk of insomnia. While you utilize a weighted blanket, the product can gently apply pressure that could soothe the muscles and minimize chronic soreness.
Reducing Stimulation and Improving the Condition of the Nerves
When you notice the symptoms of restless legs syndrome, certain nerves could cause mild stimulation, and consequently, these nerves may affect the muscles, various types of neural receptors and the circadian rhythm. If you sleep with weighted blankets, the products can reduce the extra stimulation that could be associated with damaged nerves. Once numerous experts examined a weighted blanket and restless leg syndrome, the specialists indicated that the blankets can temporarily deactivate the ion channels, which could affect the excitability of the nerves. Additionally, the products may modulate sodium channels that can deliver several types of neural signals.
Will Weighted Blanket Help Restless Legs?
If you have noticed the symptoms of restless legs syndrome, the medical condition may reduce the quality of sleep, and consequently, the syndrome could decrease attentiveness during the daytime. Sometimes, the medical condition can cause chronic fatigue, affect an individual's memory, influence critical thinking and reduce energy.
When you use weighted blankets, the products could enhance the quality of sleep, and the blankets may improve your focus every day. The weighted blankets could also stimulate the production of norepinephrine, which is a beneficial neurotransmitter. Generally, norepinephrine can optimize attentiveness, increase focus and improve endurance. Likewise, the neurotransmitter may enhance a person's memory and optimize critical thinking, and norepinephrine could also stimulate cerebral circulation, which can significantly improve cognition.
Reducing the Production of Cortisol
When a person experiences chronic stress, the anxiety may cause the endocrine system to release extra cortisol. This natural hormone could increase the likelihood of restless legs syndrome, and the hormone may affect an individual's metabolism, cause adrenal fatigue, reduce the quality of sleep and increase neural inflammation. Usually, weighted blankets can substantially decrease levels of cortisol within the endocrine system, and the products may consistently reduce levels of inflammatory enzymes that are associated with chronic stress.
Optimizing the Effectiveness of Beneficial Hormones
If you frequently use weighted blankets, the products can consistently stimulate the production of oxytocin, which is a natural hormone that may promote relaxation. The beneficial hormone could also improve well-being, reduce the risk of depression and mitigate the symptoms of insomnia. When weighted blankets augment the levels of oxytocin, the hormone could relax the muscles, soothe the nerves, influence many types of neural signals and reduce anxiety.
Increasing the Production of Nitric Oxide and Decreasing the Risk of Restless Legs Syndrome
The weighted blankets can augment the level of nitric oxide, which is a natural substance that may significantly reduce blood pressure. The compound could relax the blood vessels, reduce chronic anxiety and dilate the blood vessels. The beneficial substance can also help the nerves to heal, and once the level of nitric oxide increases, the blood vessels could deliver extra minerals that may benefit damaged muscles, reduce the likelihood of muscle spasms and decrease chronic soreness.
When nitric oxide stimulates blood flow, the natural compound may reduce the excitability of the nerves, decrease the sensitivity of muscles and relax the skeletal muscles. According to many reports, nitric oxide could also reduce symptoms that are related to restless legs syndrome, and the compound may mitigate the symptoms of neuropathy, improve the functionality of the nervous system and reduce chronic anxiety.
Choosing Weighted Blankets and Evaluating the Benefits of the Blankets
While you are examining weighted blankets, you could evaluate each blanket's style, the sizes of the blankets, your preferences and the size of your bed. Typically, you can effectively compare your experiences while you are attempting to sleep, and when you use the weighted blanket, you could notice the benefits within five minutes. Once the blankets alleviate the symptoms of restless legs syndrome, you can enjoy high-quality sleep that could consistently improve your dreams, optimize concentration, enhance the effects of delta waves and increase levels of beneficial neurotransmitters.